I am sure that many people say that diet is one thing that you should consider if you want to become a better athlete and better your own health as well. Well, their are many thing that can come just from having a good diet, you will also be able to perform better in sports from the diet that you are in. Now if you are wanting to gain som muscle in the upper body or in the lower legs, then you might ne thinking that you should be eating a lot and stuffing yourself with foods with high caloric intake, which is totally false and can mess up your own game plan of putting on some weight.
People have been getting this wrong all along, sure you need to eat to gain some weight, but they are not specific on what you should be eating... probably because they are not knowledgeable in the field of fitness. So if you plan on eating 6 plates of fish or 3 beef patties on every meal then you totally have the wrong idea of how the game works. Instead of eating meals in bunches, you should divide your meals times and start eating small 4 to 8 portions per day. When you apply this to your diet, your body will be able to take the nutrients that it wants naturally instead of taking it after a big load of protein meals in one lumo sum. You should also know that your body can only absorb a certain amount of nutrients and the rest that it cannot will come out when it wants to.
You may have heard a lot about protein shakes, you probably even heard about it when you werent interested in working out. You probably seen people drinking a proten shake after a workout. Protein shakes are the best way to ensure that your body is recieving the right amounts of nutrients that it needs so that it can start building muscle. When you workout, your fibers tear in your muscles and this is when protein is needed the most and this is why people take protein shakes after workouts.
If you really want to start looking bigger in a short amount of time then you should consider taking some creatine. Creatine is something that your body naturally creates, anything that has fish is high in creatine. Creatine should be taken in cycles. But when you stop taking creatine and stop working out then your skin will become flappy because of the creatines purpose, which is to make you look bigger muscle wise.
All in all, with stronger muscles, means that you will become stronger. Not only you in general but your muscles and if you are thinking about ways to jump higher or become a faster runner then having more strength in the legs is a big benefit that you will get.
People have been getting this wrong all along, sure you need to eat to gain some weight, but they are not specific on what you should be eating... probably because they are not knowledgeable in the field of fitness. So if you plan on eating 6 plates of fish or 3 beef patties on every meal then you totally have the wrong idea of how the game works. Instead of eating meals in bunches, you should divide your meals times and start eating small 4 to 8 portions per day. When you apply this to your diet, your body will be able to take the nutrients that it wants naturally instead of taking it after a big load of protein meals in one lumo sum. You should also know that your body can only absorb a certain amount of nutrients and the rest that it cannot will come out when it wants to.
You may have heard a lot about protein shakes, you probably even heard about it when you werent interested in working out. You probably seen people drinking a proten shake after a workout. Protein shakes are the best way to ensure that your body is recieving the right amounts of nutrients that it needs so that it can start building muscle. When you workout, your fibers tear in your muscles and this is when protein is needed the most and this is why people take protein shakes after workouts.
If you really want to start looking bigger in a short amount of time then you should consider taking some creatine. Creatine is something that your body naturally creates, anything that has fish is high in creatine. Creatine should be taken in cycles. But when you stop taking creatine and stop working out then your skin will become flappy because of the creatines purpose, which is to make you look bigger muscle wise.
All in all, with stronger muscles, means that you will become stronger. Not only you in general but your muscles and if you are thinking about ways to jump higher or become a faster runner then having more strength in the legs is a big benefit that you will get.