Meditation is all about clearing out your mental space to let your thoughts flow free.
Developed in India over two millennia ago, meditation involves mapping the body and dividing it by chakra or in seven divisions.
This involves a concept known as the "auric body".
The auric body or aura is one that cannot be simply seen, but it is affected directly by proper and appropriate meditation techniques.
There are a number of benefits that have been linked to meditation - some of those benefits mundane, others, absolutely mind-blowing.
Meditation is not just for the deep, for the soulful or naturally spiritual - it's for everyone and anyone who can put themselves in the proper frame of mind and for those who can use the techniques properly.
Meditation is more than just concentration, though the ability to meditate is definitely useful.
It does help with the stress of daily life and can help a person tap into a whole different level of strength that is in them all along.
There are a number of meditation experts that claim that the mind is responsible for the vast majority of diseases, rather than anything else.
This has lead them to believe and claim that meditation can actually heal physical issues rather than just help with the stress that these conditions tend to bestow.
Others utilize meditation as a way to inner peace or wisdom.
The more dedicated spiritual seekers aim to gain enlightenment, enough to achieve Nirvana - many of them claim that it is the highest aim that a human life can have.
Regardless of what people actually think happens during meditation, the fact remains that there are many beneficial effects that have been derived from it.
Improved blood pressure levels and body weight are just two of the many things that have been conclusively shown to improve in people who practice meditation.
Developed in India over two millennia ago, meditation involves mapping the body and dividing it by chakra or in seven divisions.
This involves a concept known as the "auric body".
The auric body or aura is one that cannot be simply seen, but it is affected directly by proper and appropriate meditation techniques.
There are a number of benefits that have been linked to meditation - some of those benefits mundane, others, absolutely mind-blowing.
Meditation is not just for the deep, for the soulful or naturally spiritual - it's for everyone and anyone who can put themselves in the proper frame of mind and for those who can use the techniques properly.
Meditation is more than just concentration, though the ability to meditate is definitely useful.
It does help with the stress of daily life and can help a person tap into a whole different level of strength that is in them all along.
There are a number of meditation experts that claim that the mind is responsible for the vast majority of diseases, rather than anything else.
This has lead them to believe and claim that meditation can actually heal physical issues rather than just help with the stress that these conditions tend to bestow.
Others utilize meditation as a way to inner peace or wisdom.
The more dedicated spiritual seekers aim to gain enlightenment, enough to achieve Nirvana - many of them claim that it is the highest aim that a human life can have.
Regardless of what people actually think happens during meditation, the fact remains that there are many beneficial effects that have been derived from it.
Improved blood pressure levels and body weight are just two of the many things that have been conclusively shown to improve in people who practice meditation.