How to overpower on the line of scrimmage
Find a soft spot and push hard, that is what line strategies are all about. Use the proven technique of double teaming to get great results on the field It is basically putting two linemen on one. This technique is effective for punching a hole through the line and getting a running back through, or it also works great on a defensive blitz. Here are some pointers for this strategy: First, players need to step together, and second lock hips. Next, form a wall, an impenetrable block that the opposing teams linemen cant break. Hit the shoulders hard and pin the opponent down as you drive them back. To be effective the double team has to work in a fast blitz like maneuver.
Gauntlet Drill for Ball Security
Ball security, preventing fumbles and turnovers is perhaps the most important skill the offensive team can have. This is especially true for a running back or wide receiver as they will carry the ball more often than others on the field, but it is a good idea for all positions to practice a little ball security. A great drill called the gauntlet practices ball security. This drill is set up with one ball carrier, there objective is to run through a group of opponents that try to knock the ball out. Each of the defenders can line up in any way making the ball carrier run any sort of patterns with the ball, the point is to pose a challenge to hold onto the ball. To be effective with this drill have the ball carrier run the drill holding the ball in several different positions.
Hand off drill
Running backs should constantly practice the hand off. A simple drill for a hand off is to line up all of your running backs in two lines facing each other in what we will call line A and Line B. The player from line A leaves the line with the football running towards line B. At the same time that the first player leaves player B leaves his line towards player A, as they pass each other in the middle player A hands off the football to player B. Now player B has the ball and will hand off the ball to the next person in Line A who will hand off to the next player in Line B. This drill should perform in a seamless motion. This is a great drill to help running backs practice hand offs, and should be run every day.
The importance of learning the Playbook
Practicing the plays is fun, and also very important. When you master your part of the play it will strengthen your team and yourself. Because football plays can be intricate, it is important that you understand and follow the coach's instructions. A lot of habits can form in the first couple of practice plays, for this sake it is a good idea to take them slow at the start. Practice is a great time to get some extra help, so if you are struggling with a certain play remember that your coaches are there to help you master the techniques. Always, always ask for the help that you need. Are you done with the play after practice? No wayt thing that you can do after practice is visualize your plays. Sleep on them, and you will learn them twice as fast.
Find a soft spot and push hard, that is what line strategies are all about. Use the proven technique of double teaming to get great results on the field It is basically putting two linemen on one. This technique is effective for punching a hole through the line and getting a running back through, or it also works great on a defensive blitz. Here are some pointers for this strategy: First, players need to step together, and second lock hips. Next, form a wall, an impenetrable block that the opposing teams linemen cant break. Hit the shoulders hard and pin the opponent down as you drive them back. To be effective the double team has to work in a fast blitz like maneuver.
Gauntlet Drill for Ball Security
Ball security, preventing fumbles and turnovers is perhaps the most important skill the offensive team can have. This is especially true for a running back or wide receiver as they will carry the ball more often than others on the field, but it is a good idea for all positions to practice a little ball security. A great drill called the gauntlet practices ball security. This drill is set up with one ball carrier, there objective is to run through a group of opponents that try to knock the ball out. Each of the defenders can line up in any way making the ball carrier run any sort of patterns with the ball, the point is to pose a challenge to hold onto the ball. To be effective with this drill have the ball carrier run the drill holding the ball in several different positions.
Hand off drill
Running backs should constantly practice the hand off. A simple drill for a hand off is to line up all of your running backs in two lines facing each other in what we will call line A and Line B. The player from line A leaves the line with the football running towards line B. At the same time that the first player leaves player B leaves his line towards player A, as they pass each other in the middle player A hands off the football to player B. Now player B has the ball and will hand off the ball to the next person in Line A who will hand off to the next player in Line B. This drill should perform in a seamless motion. This is a great drill to help running backs practice hand offs, and should be run every day.
The importance of learning the Playbook
Practicing the plays is fun, and also very important. When you master your part of the play it will strengthen your team and yourself. Because football plays can be intricate, it is important that you understand and follow the coach's instructions. A lot of habits can form in the first couple of practice plays, for this sake it is a good idea to take them slow at the start. Practice is a great time to get some extra help, so if you are struggling with a certain play remember that your coaches are there to help you master the techniques. Always, always ask for the help that you need. Are you done with the play after practice? No wayt thing that you can do after practice is visualize your plays. Sleep on them, and you will learn them twice as fast.