If you're trying to lower your cholesterol, then you know how important it is to lower your cholesterol so that you don't end up with clogged arteries and other health problems.
Lowering your LDL cholesterol should be a prime motivation for you if you want to start experiencing better health today.
In this article, we will take a look at some tips that you can use to lower your high cholesterol now.
Here's the first tip that I can give you for lowering your cholesterol.
1) Start right now The best time to start lowering your cholesterol is now.
One great way to start raising your good HDL cholesterol is to go for a brisk jog.
Jogging is good for physical and mental health, and it is also good for lowering your cholesterol too.
Regular exercise at about 4 times a week has been shown to raise your HDL cholesterol by as much as 10%.
So exercise is an effective way to lower your cholesterol - not to mention that it's natural.
Here's another tip.
2) Cut back on saturated fat It was widely believed that eggs were a key component in raising your LDL bad cholesterol.
But it is now known that it wasn't the eggs that was the culprit, it's the saturated fat that was raising the cholesterol.
If you regularly cook your eggs in butter, you may want to reconsider doing this because the butter that you cook it in may contain a lot of saturated fat.
One thing that you should do is start using more vegetable oil instead of olive oil.
Another thing that you can do is stop eating more meat and eat more fish.
Here's another way to help reduce your cholesterol.
3) Take fiber Product such as Metamucil contains fiber and is known to reduce your cholesterol.
If you don't want to take Metamucil, then there are other things that you can take to lower your cholesterol.
For example, you can start a dietary regimen that is high in fruits and vegetables with a lot of whole grain that contains fiber.
The kind of the fiber that you want to go after is soluble fiber.
This kind of fiber absorbs bad cholesterol and can be found in oats, dried beans, and even barley.
Also, products that contain psyllium fiber (like Metamucil) are also good for lowering cholesterol.
4) Eat fish Eating more fish can do wonders for lowering your bad cholesterol.
If you don't have the time to cook and eat fish, then take a good omega-3 fish oil supplements.
If you're not too keen on the idea of taking fish oil either, then you can opt for other sources of omega-3 fish oil such as canola, soybeans, walnuts, and even flaxseeds.
Even canned tuna has omega-3s in it, so you should consider this also.
All 4 of these tips for lowering your cholesterol should be used if you want to start living and eating healthier today.
You don't have to start doing them all in one day - you can take your time and watch the health benefits do its job on your body.
Whatever you do, keep these tips in mind when lowering your cholesterol.
Good luck with lowering your cholesterol today.
Lowering your LDL cholesterol should be a prime motivation for you if you want to start experiencing better health today.
In this article, we will take a look at some tips that you can use to lower your high cholesterol now.
Here's the first tip that I can give you for lowering your cholesterol.
1) Start right now The best time to start lowering your cholesterol is now.
One great way to start raising your good HDL cholesterol is to go for a brisk jog.
Jogging is good for physical and mental health, and it is also good for lowering your cholesterol too.
Regular exercise at about 4 times a week has been shown to raise your HDL cholesterol by as much as 10%.
So exercise is an effective way to lower your cholesterol - not to mention that it's natural.
Here's another tip.
2) Cut back on saturated fat It was widely believed that eggs were a key component in raising your LDL bad cholesterol.
But it is now known that it wasn't the eggs that was the culprit, it's the saturated fat that was raising the cholesterol.
If you regularly cook your eggs in butter, you may want to reconsider doing this because the butter that you cook it in may contain a lot of saturated fat.
One thing that you should do is start using more vegetable oil instead of olive oil.
Another thing that you can do is stop eating more meat and eat more fish.
Here's another way to help reduce your cholesterol.
3) Take fiber Product such as Metamucil contains fiber and is known to reduce your cholesterol.
If you don't want to take Metamucil, then there are other things that you can take to lower your cholesterol.
For example, you can start a dietary regimen that is high in fruits and vegetables with a lot of whole grain that contains fiber.
The kind of the fiber that you want to go after is soluble fiber.
This kind of fiber absorbs bad cholesterol and can be found in oats, dried beans, and even barley.
Also, products that contain psyllium fiber (like Metamucil) are also good for lowering cholesterol.
4) Eat fish Eating more fish can do wonders for lowering your bad cholesterol.
If you don't have the time to cook and eat fish, then take a good omega-3 fish oil supplements.
If you're not too keen on the idea of taking fish oil either, then you can opt for other sources of omega-3 fish oil such as canola, soybeans, walnuts, and even flaxseeds.
Even canned tuna has omega-3s in it, so you should consider this also.
All 4 of these tips for lowering your cholesterol should be used if you want to start living and eating healthier today.
You don't have to start doing them all in one day - you can take your time and watch the health benefits do its job on your body.
Whatever you do, keep these tips in mind when lowering your cholesterol.
Good luck with lowering your cholesterol today.