Want to learn how you can lose the last ten pounds? Answers to your toughest fat burning questions.
What are some tips on how to lose the last 10 pounds? Your body needs a change in diet and/or exercise routine to shock the system a little.
With that said, keep eating those five to six meals to keep the metabolic rate up, but try having your complex carbs only during the day.
Switch up your cardio variety with intervals, sprints and add some plyometrics to the mix.
Kick your weightlifting up a notch because muscle is still the best fat burner.
When is the best time to workout? As an early bird, I like to workout after breakfast, around 8:00 am.
But when it comes to getting results, there is no one time that's better than any other.
What's important is to eat a solid meal one hour before you workout to give you energy.
If you can't get that meal in, a protein shake or small snack 30 minutes before will do.
Finding the "best" time for you means figuring out when your schedule allows you to do both on a regular basis.
Why should I eat more than three meals a day when I want to lose weight? This is what healthy dieting is all about! By upping your meal frequency, you are creating the ultimate conditions to burn fat in the most efficient way.
Eating five to six meals a day will prevent hunger pangs and curb overeating, Your metabolism will speed up so you can burn more calories.
Food is also absorbed more quickly when we eat regularly.
You will feel healthier and have more energy because you will be using your metabolism as nature intended.
What are some tips on how to lose the last 10 pounds? Your body needs a change in diet and/or exercise routine to shock the system a little.
With that said, keep eating those five to six meals to keep the metabolic rate up, but try having your complex carbs only during the day.
Switch up your cardio variety with intervals, sprints and add some plyometrics to the mix.
Kick your weightlifting up a notch because muscle is still the best fat burner.
When is the best time to workout? As an early bird, I like to workout after breakfast, around 8:00 am.
But when it comes to getting results, there is no one time that's better than any other.
What's important is to eat a solid meal one hour before you workout to give you energy.
If you can't get that meal in, a protein shake or small snack 30 minutes before will do.
Finding the "best" time for you means figuring out when your schedule allows you to do both on a regular basis.
Why should I eat more than three meals a day when I want to lose weight? This is what healthy dieting is all about! By upping your meal frequency, you are creating the ultimate conditions to burn fat in the most efficient way.
Eating five to six meals a day will prevent hunger pangs and curb overeating, Your metabolism will speed up so you can burn more calories.
Food is also absorbed more quickly when we eat regularly.
You will feel healthier and have more energy because you will be using your metabolism as nature intended.