Browsing Category
Yoga : Health & Medical
What Yoga Can Do for You?
People today are very conscious about their body and psyche. Both the inside and out parts of ones self. This is why there are so many inventions pertaining to self-enhancement that deals on the physical and psychological aspects of their lives.
Ashtanga Yoga: Come Back to Your Own Path Through Aparigraha!
In order to rid oneself of suffering, one must have an idea of it's cause. Patanjali, the ancient Indian sage, philosopher and mystic suggests in his Eight Limbs of Ashtanga Yoga, that grasping and clinging to people, objects, wealth, etc. is one of the causes of suffering. Through Aparigraha,
Tantric Active Meditation
I am a Goddess! The very pronunciation of these 4 powerful words evoke and put light on the Goddess essence I embody. Sometimes I forget that I am a Goddess and my actions and words have me scrambling and struggling to become the Goddess I already am. I may get fixated on what I must do each day to
Qualities To Look Out For In A Yoga Instructor
The word is out that yoga offers many benefits. It is extremely beneficial physically, spiritually and in terms of offering stress relief. As it gains popularity, many people are bewildered by the choices available. Some are dissatisfied with their experience because the program they tried did not s
Your Brain Rhythms Might Be Keeping You Up At Night
New research suggests that a specific brain rhythm — called the alpha rhythm — causes some people to be more sensitive to noise and other disturbances while they sleep.
Healing Meditation - Day Two
Sit in your usual comfortable position. Make sure you have at least ten minutes of undisturbed, alone time. Close your eyes and take a long deep breath, from your belly, filling up your lungs, to the count of five.
YOGA - Teachers Train to Teach More Than Technique
An ongoing yoga practice involves more than technique. It offers a time and place to find a framework for improving your body and mind, releasing insecurities and finding focus.
Whiplash Secrets Part 3
Yoga works powerfully, and its effects last, because it brings change gently and gradually. Yoga is not meant to be an overnight cure. As Carl Jung once said: "Things seldom happen overnight except in dreams." Changes in the body that do happen too quickly, usually "snap" back qu
So You Want to Be a Certified Kundalini Yoga Instructor?
Becoming a certified Instructor - If you wish to teach Kundalini Yoga, KRI (Kundalini Research Institute) is the official organization you will want to contact. It oversees training programs in 52 countries, which means there is a good chance there is a location near you. In a nutshell, this trainin
Let a Yoga DVD Review Save You Time and Money
Are you fascinated with and eager to begin yoga? Start with a good yoga DVD, but let a good yoga DVD review point you to the best one.
Boosting Our Self Confidence: The Magnetic Personality We Create
This article is inspired by one of my listeners from the Netherlands. She is recently divorced and is rebuilding her life. She wanted some advice on how to build self-confidence again. I decided that in response to her e-mail I would like to address using meditation as a means to boost our self-conf
How to Do Awkward Chair Pose - Utkatasana
Ever try sitting in a chair with no chair? That's the idea behind Awkward Chair pose in yoga. As you can imagine, it really strengthens your thighs.
Laughter Yoga - What's So Funny?
Laughter is an audible manifestation of happiness and is mostly produced as a result of hearing jokes or happy memories. Medically it can cure a number of health problems as it produces high levels of the happiness hormone Serotonin, which in turn has a positive effect on the general outlook that a
How to Do Seal Pose in Pilates
Pilates is a fitness regiment that was founded in Germany in the early 20th Century by Joseph Pilates for returning World War One veterans. Now Pilates is somewhat of an exercise craze. It is an excellent way to tone the abs and the legs. Mat Pilates classes consist of making small movements while k
Attain Inner Peace With A Yoga Retreat In Mexico
Today there are many different forms of fitness routines available, including Yoga. While there is no denying the fitness benefits that can be reaped from Yoga, there is actually much more to Yoga than simply being able to tone and strengthen your body. The many different forms of Yoga have a host o
It Takes Years of Training and Toil to Master Yoga
To plug the gap between the demand and supply of the yoga teachers, Ashtanga Yoga teacher training in Dharamsala is playing a crucial role.
Facts About Yoga Business Coaching Services
There was a time when the use of the words, 'Yoga' and 'business,' in the same sentence, would have been considered 'shameful.'However, when you have a Yoga studio, pay for a lease, advertising, insurance, utilities, and more - you know this is serious business.Whether
How to Do the Ubhaya Padangusthasana Pose in Ashtanga Yoga
There are 61 distinct asanas, or poses in First Series Ashtanga Yoga. Ashtangis who are dedicated practice six days a week for two hours. Those who are practicing Second, Third or Fourth Series may practice for even longer. There are no shortcuts! Practicing consistently within your range of physica
Yoga Poses For Weight Loss: The Healthy Way Of Losing Weight
According to studies, yoga poses for weight loss are really reliable. These poses can be used to achieve firm arms, butt, legs, as well as abs. It could be your greatest ally in preventing weight gain. By doing such activities, you can successfully achieve your desired weight in just three 3 weeks!