Wrist and hand pain can be cause by a variety of reasons, tennis, typing, driving, or even cutting veggies.
If it only happens occasionally or happens all the time you should consider a few ways to help relieve it.
You might be thinking it only happens every now and then, but this can turn into all the time if you don't follow a few tips.
Pain is cause by nerves in your body trying to let you know something is wrong.
If you don't do anything about this it only gets worse as time goes by.
I will give you a few simple tips that will help you with your hand and wrist pain.
These tips are very effective, and can greatly reduce your pain.
1.
Very gently flex your wrist back and forth for five minutes.
When you have pain in your body tends to tighten the muscles.
By flexing your wrist and fingers you will be able to loosen up the muscle so the don't constrict as bad.
When you muscles are tight, it will start to restrict your blood flow and circulation.
Try to do this four or five times a day and it will greatly reduce some of the pain.
2.
There are certain foods you can eat that have Anti-Inflammatory properties in them.
You can take drugs like Ibuprofen, but people end up becoming dependent on these.
Drugs in general are only masking the pain, and not providing any long term help.
Anti-inflammatory foods are safe and you will not get dependent on them to get you through the day.
3.
Do not use ice packs on the pain.
While this might relieve the pain temporarily, it is not very effective.
When the cold hits the muscles it makes them contract and squeeze out the blood.
When the cold leaves the muscles it does the opposite, and the blood comes rushing back in.
Instead, dunk your wrist into a bucket of cold water several times.
This will make your muscle contract several times, and will loosen up the muscles.
You want circulation to the area affected by pain.
You don't want to stop if for a long period of time.
4.
Massage the pain away.
You can use your hand or find a great vibrating massager to help relieve the pain.
Massaging helps loosen the muscles and improve the circulation to the wrist and hands.
Squeezing the area that has pain is very effective at making the muscles looser.
These are just a few tips and you can find many more.
If you use some of these you should be able to reduce your pain quite a bit.
Check below to get your pain relieving tips.
If it only happens occasionally or happens all the time you should consider a few ways to help relieve it.
You might be thinking it only happens every now and then, but this can turn into all the time if you don't follow a few tips.
Pain is cause by nerves in your body trying to let you know something is wrong.
If you don't do anything about this it only gets worse as time goes by.
I will give you a few simple tips that will help you with your hand and wrist pain.
These tips are very effective, and can greatly reduce your pain.
1.
Very gently flex your wrist back and forth for five minutes.
When you have pain in your body tends to tighten the muscles.
By flexing your wrist and fingers you will be able to loosen up the muscle so the don't constrict as bad.
When you muscles are tight, it will start to restrict your blood flow and circulation.
Try to do this four or five times a day and it will greatly reduce some of the pain.
2.
There are certain foods you can eat that have Anti-Inflammatory properties in them.
You can take drugs like Ibuprofen, but people end up becoming dependent on these.
Drugs in general are only masking the pain, and not providing any long term help.
Anti-inflammatory foods are safe and you will not get dependent on them to get you through the day.
3.
Do not use ice packs on the pain.
While this might relieve the pain temporarily, it is not very effective.
When the cold hits the muscles it makes them contract and squeeze out the blood.
When the cold leaves the muscles it does the opposite, and the blood comes rushing back in.
Instead, dunk your wrist into a bucket of cold water several times.
This will make your muscle contract several times, and will loosen up the muscles.
You want circulation to the area affected by pain.
You don't want to stop if for a long period of time.
4.
Massage the pain away.
You can use your hand or find a great vibrating massager to help relieve the pain.
Massaging helps loosen the muscles and improve the circulation to the wrist and hands.
Squeezing the area that has pain is very effective at making the muscles looser.
These are just a few tips and you can find many more.
If you use some of these you should be able to reduce your pain quite a bit.
Check below to get your pain relieving tips.