Insecure about rocking tight shirts that show off your spindly arms and you're ready to do something about it? Want to learn how to build arm muscles that'll have the ladies drooling? Of course you do, so let's just get right into it.
How To Build Arm Muscles The upper arms consist of two muscle groups - the biceps and the triceps.
The biceps consist of two muscles and as the name indicates - the triceps consist of three.
Since the triceps are actually larger, it's very important not to overlook training them - which is actually something that a lot of people do.
Of course, in order to build a big set of arms - and add muscle mass in general - you have to be doing a lot of things correctly.
You have to be eating properly - consuming frequent, nutrient dense meals - and you have to be following a sound workout program.
And of course, you also need to be resting enough to allow your body to grow.
If any of the muscle building elements are out of whack, you won't get your arms to grow - it's as simple as that.
So with regards to the exercises, here are some great ones specifically for your arms..
- Standing Dumbbell Curls - Decline Triceps Extensions - Preacher Curls - Overhead Dumbbell Extension And that's just 4 of many.
There's all sorts of exercises you can do.
There's also some great movements that recruit the biceps and the triceps as assistors.
Two examples are..
- Narrow Grip Chin Ups - Close Grip Barbell Press