When I first started working out I used to go to the gym, nearly killing myself on the machines then on the way home I would be so hungry that I would pick up a take away.
I did this sort of thing for awhile, there was no wonder I wasn't seeing any change in my physique.
I later realised that I needed to change things and fast.
I began to read a fair amount of information on muscle building foods and how they are essential to having that great body.
These are the muscle building foods that I use: Protein - the main focus of muscle building foods.
Protein is essential for building muscle, it also helps you feel fuller for longer.
Try to eat protein with multicoloured vegetables.
Best muscle building foods: Chicken breast with brown rice, spinach and a can of mixed beans (in water).
Carbohydrates - Make sure you eat the right type of carbs.
What you are looking for is a slow release of energy that keeps you going.
Stay away from white flour products and white rice.
Best muscle building foods: Whole-wheat pasta with leafy salad, seared tuna, broccoli and low fat French dressing.
Fats - It would be unhealthy to cut out fat altogether.
What you need to do is eat thegood fats.
Eat monounsaturated fats when possible and try to stay away from saturated fats such as those found in cheese, butter and meat foods like sausages and burgers from your local burger joint.
Best muscle building foods: Prawn and avocado salad, drizzled with extra virgin olive oil and topped with flat leaf parsley and a squeeze of fresh lime juice.
The above are just some of the muscle building foods I like to eat.
There are thousands of good recipes out there and you can even make up your own once you know what you foods you do and don't like.