A Proven Infertility Cure for Women at Reproductive Age - A Good Way to Increase Egg Cell Production
Any practicing OB-GYN will guarantee you that nutrition plays a very vital role in ensuring the fertility of a woman who is in her reproductive age.
Without the ample nutrition needed by the body, the hormones may be altered causing dramatic changes in your reproductive capabilities.
As part of your daily nutrition, folic acid is a proven infertility cure for women.
Many studies have already been undertaken involving this vitamin.
These clinical studies have gathered significant evidences that demonstrate the ability of folic acid in helping the ovaries produce sufficient and healthy egg cells ready to be fertilized.
Insufficient number of egg cells or problems in their production, maturation and structure is one of the major causes of infertility in women.
With a deficiency of egg cells to be fertilized, there would consequently be no pregnancy to happen unless treated.
However, with adequate levels of folic acid and other B vitamins in the body, this problem can be solved and it would basically be a pregnancy waiting to happen.
Good sources of this vitamin are green leafy vegetables, yeast extracts, liver and other organ meats.
If you can't get enough of this vitamin from your diet, a supplement may be necessary.
No exact daily requirement has been set yet but a daily intake of 400 micrograms per day for women trying to get pregnant has become a proven infertility cure.
This value is maintained especially during the first trimester of pregnancy to prevent neural tube defects in the baby.
With folic acid, a healthy production of egg cells is ensured and your chances of getting pregnant are increased dramatically.
Just make sure to take in the recommended amount to get the best effect.