Acne is a chronic problem that is faced by many people around the world.
Basically, it is a skin condition which is caused by the over production of oil by the skin's oil glands, and causes inflammation in the skin, and usually happens during teenage years but it can happen at any age.
While there are a lot of procedures and methods through which it can be rid of or avoided, but it should be realized that it occurs because of many factors including hereditary and hormonal changes.
There are several natural methods available through which acne can be avoided, and they have no side effects.
Some of these time tested tips, which are very safe are listed below:
Take a healthy balanced diet which for the most part consists of natural products and vegetables and fruits and wash your face on a regular basis.
Basically, it is a skin condition which is caused by the over production of oil by the skin's oil glands, and causes inflammation in the skin, and usually happens during teenage years but it can happen at any age.
While there are a lot of procedures and methods through which it can be rid of or avoided, but it should be realized that it occurs because of many factors including hereditary and hormonal changes.
There are several natural methods available through which acne can be avoided, and they have no side effects.
Some of these time tested tips, which are very safe are listed below:
- Consume plenty of water.
Water cleanses your entire body of toxins and flushes them out, and also cools down your body which also helps rejuvenate your skin. - Avoid dehydration of your body.
Remember to drink a glass of water before you sleep at night. - Fruits and natural fruit juices contain anti oxidants which fights the bacteria which causes acne in the first place.
Same goes for green tea, which is also great for your stomach. - Increase the amount of vegetables in your diet, especially the green leafy ones, because they contain fiber and a lot of minerals which are good for your skin and body.
- Apply Vitamin E creams on your skin, as this helps to avoid acne like conditions.
- Stress also causes acne.
So cool yourself down, and exercise regularly. - A traditional method to remove acne is to mix rose water with honey and tomato pulp and apply the mixture on your skin and let it dry for the next 20-25 minutes before you go for a bath and wash.
- Doing Yoga regularly is a great way of staying healthy, and therefore improving your skin.
- Make up, especially heavy layers of it can destroy your skin cells and also cause bacteria growth.
So avoid using it frequently. - Comb your hair away from your face and also avoid touching your face, especially pimples.
Plucking pimples may further worsen the problem and also leave scars on your skin. - Try to reduce heavy make up.
Always try to go for natural products.
Take a healthy balanced diet which for the most part consists of natural products and vegetables and fruits and wash your face on a regular basis.