You try your best to avoid them.
You try to ignore them, you push them away.
But, any effort you put seems useless, the panic attacks just keep coming back.
Can you at least predict when the next one is going to strike? This is a hard question.
Many have tried to answer it in the past.
As you know, from your past experience, there are specific situations where you are more likely to have an attack.
It might be a specific situation you fear from or maybe embarrassment you feel when approaching different challenges.
The fact is- you know yourself better than everyone else.
There are specific triggers that keep bringing your attacks.
There are specific patterns of thinking that keep bringing them time after time.
So if you want to know when the next one is going to strike, you need to follow your thinking habits.
What can you do to stop the panic attacks? The fear from the next attack is sowing the seeds for it to come.
They will only stop, when you stop fearing them.
When you think about it, you have survived every one of your anxiety attacks until today.
It doesn't matter how terrifying they seem at the time being, they are still harmless.
In fact, there is not much difference between them and having a good aerobic exercise.
So what should you do next? Try to solve your problem naturally.
This type of solution treats the root cause of the problem and not just the symptoms.
Doing so, will leave you free from the need to predict when your next attack is going to strike.