If men could buy a sexy looking six-pack belly at the local supermarket or gym, they would sell out in 7 minutes because they truly are highly desirable and a source of great pride to those men that have them.
Instead, we men have to earn them - they cannot be bought for any love or money.
Yet in fact the 7 minutes is an interesting thing because if men did boost their testosterone naturally, by doing that many minutes per day of muscle-burning weights training and if they did that every day for a few weeks, then they would be very well prepared to join the gym in terms of having the right level of testosterone in their system to quickly and easily work on their six-pack.
Excess belly fat is the enemy of the six-pack muscle-ripped look, and testosterone is the enemy of belly fat.
Boost your testosterone levels and you will be much more active in life and your excess belly fat will fall away very quickly.
Added to that, your naturally boosted testosterone level will make your time spent at the gym a simple exercise because the boosted testosterone will give you the energy and vitality to handle heavy workouts with ease.
In fact going to the gym becomes a pleasure to be enjoyed rather than a pain to be endured.
Boosting testosterone is a normal function of the brain commanding the testicles to get busy making more androgenic hormones when it senses the muscle-burning of the exercise is too heavy for the existing level of testosterone.
The essence of success is making your muscles burn, thus demonstrating to the brain that increased levels of testosterone is needed to cope with the increased stress.
It does not take hours of work to make this process begin - only 7 minutes a day will cause your testosterone levels to be boosted.