How to Gain 10 Pounds of Muscle Fast - 3 Simple Tips For Quick, Solid Muscular Gains
To do this in the shortest time possible we can apply some core bodybuilding fundamentals consistently.
Do you want to gain weight fast? In this article 3 simple muscle gain tips will help you achieve your goal.
#1.
Stay with compound exercises - Compound exercises are the key to quality muscle growth and thats a fact.
Lets be honest here, a cable crossover is never going to build a huge chest in the way heavy bench press will.
Leg extensions are a finishing movement as its the barbell back squat that puts on the beef.
So always remember that compound movements are not optional they are mandatory in your how to gain 10 pounds of muscle fast programme.
#2.
Squatting and deadlifting - You may not like these in the beginning but you must get to love them for quick weight gain.
Without doubt these 2 exercises are the big daddys of putting on muscle fast.
Between these 2 alone they work out around 70% of your bodily muscles including quads, hams, calves, glutes, arms, shoulders, back, trapezius and even your core muscles too.
Due to the intensity needed to perform these correctly your body releases more growth hormone than other exercises.
The end result of this is a fast gain of bigger muscles all over your body plus the strength gains you will get for other body parts too.
If you are a hard gainer apply these 2 main stays consistently and watch that body grow! #3.
Be honest with rest periods - Ok, this is a biggie here.
Did you think that stop watches are just for athletes? Well think again and get serious about the amount of time you rest in between sets.
A good example is this: If you are strength training for fast muscle growth and you need to rest 3-4 minutes how do you know your not resting for 2? This means your nervous system has not had time to fully recover.
Likewise if your rest period is 60-90 seconds and you are chatting to the lovely blonde on the treadmill between sets are you really being honest with yourself and getting the maximum from your training? You must write down in your journal the amount of rest you are taking in between sets so you can monitor your progress accurately.
Its just as important as writing down the amount of weight you are lifting then you can adjust your training to suit if the gains are not coming as fast as you'd like.
Important note - in the how to gain 10 pounds of muscle fast programme its really key to document everything.
Nobody ever said that it would be easy to gain solid, quality muscle fast The good news is that if you apply the above 3 tips consistently you will be well on your way to achieving your goal.
Do you want to gain weight fast? In this article 3 simple muscle gain tips will help you achieve your goal.
#1.
Stay with compound exercises - Compound exercises are the key to quality muscle growth and thats a fact.
Lets be honest here, a cable crossover is never going to build a huge chest in the way heavy bench press will.
Leg extensions are a finishing movement as its the barbell back squat that puts on the beef.
So always remember that compound movements are not optional they are mandatory in your how to gain 10 pounds of muscle fast programme.
#2.
Squatting and deadlifting - You may not like these in the beginning but you must get to love them for quick weight gain.
Without doubt these 2 exercises are the big daddys of putting on muscle fast.
Between these 2 alone they work out around 70% of your bodily muscles including quads, hams, calves, glutes, arms, shoulders, back, trapezius and even your core muscles too.
Due to the intensity needed to perform these correctly your body releases more growth hormone than other exercises.
The end result of this is a fast gain of bigger muscles all over your body plus the strength gains you will get for other body parts too.
If you are a hard gainer apply these 2 main stays consistently and watch that body grow! #3.
Be honest with rest periods - Ok, this is a biggie here.
Did you think that stop watches are just for athletes? Well think again and get serious about the amount of time you rest in between sets.
A good example is this: If you are strength training for fast muscle growth and you need to rest 3-4 minutes how do you know your not resting for 2? This means your nervous system has not had time to fully recover.
Likewise if your rest period is 60-90 seconds and you are chatting to the lovely blonde on the treadmill between sets are you really being honest with yourself and getting the maximum from your training? You must write down in your journal the amount of rest you are taking in between sets so you can monitor your progress accurately.
Its just as important as writing down the amount of weight you are lifting then you can adjust your training to suit if the gains are not coming as fast as you'd like.
Important note - in the how to gain 10 pounds of muscle fast programme its really key to document everything.
Nobody ever said that it would be easy to gain solid, quality muscle fast The good news is that if you apply the above 3 tips consistently you will be well on your way to achieving your goal.