By using self-hypnosis we can train our brain to work without the €junk€ we have in our minds that was not there when we were children. As babies we learn to eat with forks and spoons, walk without falling and talk. When we are in an accident we have to learn these things over again without the thoughts of falling. We can do this with hypnosis.
By learning self-hypnosis we can overcome whatever is holding us back, smoking, overeating, and various fears. Hypnosis has been around many years and can be used to heal ourselves by focusing on specific thoughts to change our habits.
Anyone can be hypnotized, the success depends on the decision you make to achieve it. There are several steps and the only difference is in the techniques. The process of learning hypnosis is simple once you allow yourself to accept that it is possible. The first step is complete relaxation. You may think this is not possible and how can it help, but your mind is able to achieve many levels of sleep, one being complete relaxation. The state of relaxation required for hypnosis is somewhere between being asleep and being totally awake. When you are asleep and awake with an alarm in the morning is completely different that when you are under an anesthetic undergoing an operation.
The second step is being able to focus on a specific suggestion given to you to achieve a high state of concentration, more than you usually have. When you achieve these two steps you will be at complete rest and hypnotized. All senses are heightened and automatically happens when you are completely relaxed. This state is called €hyper-awareness€ and occurs naturally when you greatly increase your concentration while you are completely relaxed. You also will experience REM, or rapid eye movement. You are not asleep as you can awaken as you choose when you are hypnotized.
Your subconscious mind is the one that really makes or allows you to do something, but it is your conscious mind that used willpower. If you don't use your willpower, you cannot change your thinking. The solution to learning and using self-hypnosis to change your habits or struggles with smoking, weight loss, or whatever you want to change is to encourage your mind and willpower together to help guide you into submission. Hypnosis would not be possible without the determination and willpower to learn and be successful.
By learning self-hypnosis we can overcome whatever is holding us back, smoking, overeating, and various fears. Hypnosis has been around many years and can be used to heal ourselves by focusing on specific thoughts to change our habits.
Anyone can be hypnotized, the success depends on the decision you make to achieve it. There are several steps and the only difference is in the techniques. The process of learning hypnosis is simple once you allow yourself to accept that it is possible. The first step is complete relaxation. You may think this is not possible and how can it help, but your mind is able to achieve many levels of sleep, one being complete relaxation. The state of relaxation required for hypnosis is somewhere between being asleep and being totally awake. When you are asleep and awake with an alarm in the morning is completely different that when you are under an anesthetic undergoing an operation.
The second step is being able to focus on a specific suggestion given to you to achieve a high state of concentration, more than you usually have. When you achieve these two steps you will be at complete rest and hypnotized. All senses are heightened and automatically happens when you are completely relaxed. This state is called €hyper-awareness€ and occurs naturally when you greatly increase your concentration while you are completely relaxed. You also will experience REM, or rapid eye movement. You are not asleep as you can awaken as you choose when you are hypnotized.
Your subconscious mind is the one that really makes or allows you to do something, but it is your conscious mind that used willpower. If you don't use your willpower, you cannot change your thinking. The solution to learning and using self-hypnosis to change your habits or struggles with smoking, weight loss, or whatever you want to change is to encourage your mind and willpower together to help guide you into submission. Hypnosis would not be possible without the determination and willpower to learn and be successful.