Are you an introvert because of your height or rather the lack of it? You can stop feeling so desperate about being short because there are sure ways of gaining inches even after puberty.
Trying surgery, injections and other medications in desperation can have devastating results and side effects.
Instead learn about gaining height the natural way! Boost your HGH! Human Growth Hormone that is secreted by the pituitary gland can be boosted by eating the right food and doing the right stretching exercises.
It is obvious if the levels of HGH increases in your body, automatically your height will increase.
Don't waste time in trying out supplements and drugs that promise immediate growth.
Instead do it the natural and safe way.
Add calcium to your diet.
Drink a lot of milk and eat other dairy products like cheese, yoghurt and cottage cheese that will add the calcium your body needs to grow quickly.
This will also make your bones stronger and longer.
Right eating habits like smaller meals instead of larger, heavier ones help you to have the right metabolism.
Keep your weight down.
Fat and obesity will automatically make you look shorter.
Being lean and trim will make your body stretch to its right height.
Maintain the proper body weight to help you grow naturally.
Obesity puts more pressure on your bones and causes them to be compressed.
Have a regular exercise routine to keep body weight constant.
Certain exercises by application of weights to the knee, and ankles can help in causing your thigh bones to increase in length.
Cycling with weights on the ankles also help in elongating the length of bones and muscles of the legs.
Have the correct posture.
Holding your body upright and developing a good posture and physical poise will add inches to your height.
This will cause your spine to elongate and stretch.
Common stretching exercises and yoga helps you to attain the right posture.