Mantras heal your emotional energy body congestion Old traumas could be the basis for your panic attacks.
There are volumes written on how to process or release emotions via effective therapies.
The most potent and cost-free technique I have experienced for "moving out" emotions without promoting outbursts or the imploding that occurs when we repress, is called a mantra.
The ones I am suggesting are new and "point specific" in their healing properties.
With my psychic abilities, I can see the movements of the mind when people are doing mantras.
Nothing else can cause such a dramatic change in the state of your energy assemblage than a properly worded mantra.
Years ago when I did traditional "talk therapy", I instinctively knew that God did not intend for only the well to do to heal via traditional therapy.
I believed that we would find inexpensive therapies available to all that would ensure that anyone who desired to heal would be able to.
The Emotional Freedom Technique (EFT), a psycho therapeutic tool created by Gary Craig in the mid 1990's, paved the way for such a healing process.
There are several differences between Craig's emotional freedom technique and mantras.
The most important component of the Purification Mantra and Intention Mantras I teach is the breath work.
Breathing with the mantra or breathing into a part of your body help to release the emotional congestion, allowing its harmonizing energy to go deeper, releasing the congestion in your energy bodies.
Mantras Defined Mantras are defined as a device that liberates the mind.
There are many spiritual mantras in the Hindu and Buddhist movements that are centuries old.
There are mantras to align you spiritually, heal stuck emotions, protect against evil spirits, against natural catastrophes, etc.
Point specific mantras We suggest you clear out repressed emotions with mantras that are "point specific" in which the wording is chosen carefully to address the precise issues you need to "move out" of your energy bodies.
These mantras become like guided missiles, directing your breath to the issues.
The difference between how we formulate mantras today vs.
mantras that are thousand of years old is the specificity of what is being addressed.
Be creative, invent your own mantra.
Remember, these repressed or trapped emotions are the root of your health ailments and can also block your life intentions.
Mantras to Alleviate Panic Attacks: PAC Program 1.
Purify your mind with the Purification Mantra Even though I am afraid, I love and accept myself.
Please do this mantra dozens of times a day, silently with rhythmic breath 2.
Align your mind with your intentions with the Intention Mantra Please God help me with my intention to heal my panic attacks.
Please do it at least 25 times a day, silently with rhythmic breath 3.
Create Mental Stability with the Imaging Success Visualization Visualize yourself calm and happy, as if you no longer have panic attacks.
Tips Your mind loves compulsive thoughts, even if you don't.
It will tend to "forget" to do the mantras and visualization.
We recommend these tactics: 1.
Use prayer beads or a rosary to anchor your intention to do the repetitions of the mantras.
2.
Use post notes on your bathroom mirror, next to your bed, or your agenda to remind you of the mantras.
3.
You can do the Purification Mantra during routine chores, while washing your hair, cooking your dinner, cleaning your home, or exercising 4.
Pay attention to how you feel prior to doing the mantras and then after the mantras.
Compare t he difference to "prove" that they are working.
5.
Three times a day spend 2-3 minutes doing these mental exercises Purify your Environment Remember to purify your environment daily; especially where you tend to have the panic attacks.
Pay attention to where you have the panic attacks and either avoid the space or purify it.
It is possible that your electronic devices are contributing to your panic attacks.
Consider only using wired computer and telephones while having panic attacks because the microwave radiation from all wireless devices open holes called portals to other dimensions, allowing spirits access to your home (electrohauntings) and your mind.
There are volumes written on how to process or release emotions via effective therapies.
The most potent and cost-free technique I have experienced for "moving out" emotions without promoting outbursts or the imploding that occurs when we repress, is called a mantra.
The ones I am suggesting are new and "point specific" in their healing properties.
With my psychic abilities, I can see the movements of the mind when people are doing mantras.
Nothing else can cause such a dramatic change in the state of your energy assemblage than a properly worded mantra.
Years ago when I did traditional "talk therapy", I instinctively knew that God did not intend for only the well to do to heal via traditional therapy.
I believed that we would find inexpensive therapies available to all that would ensure that anyone who desired to heal would be able to.
The Emotional Freedom Technique (EFT), a psycho therapeutic tool created by Gary Craig in the mid 1990's, paved the way for such a healing process.
There are several differences between Craig's emotional freedom technique and mantras.
The most important component of the Purification Mantra and Intention Mantras I teach is the breath work.
Breathing with the mantra or breathing into a part of your body help to release the emotional congestion, allowing its harmonizing energy to go deeper, releasing the congestion in your energy bodies.
Mantras Defined Mantras are defined as a device that liberates the mind.
There are many spiritual mantras in the Hindu and Buddhist movements that are centuries old.
There are mantras to align you spiritually, heal stuck emotions, protect against evil spirits, against natural catastrophes, etc.
Point specific mantras We suggest you clear out repressed emotions with mantras that are "point specific" in which the wording is chosen carefully to address the precise issues you need to "move out" of your energy bodies.
These mantras become like guided missiles, directing your breath to the issues.
The difference between how we formulate mantras today vs.
mantras that are thousand of years old is the specificity of what is being addressed.
Be creative, invent your own mantra.
Remember, these repressed or trapped emotions are the root of your health ailments and can also block your life intentions.
Mantras to Alleviate Panic Attacks: PAC Program 1.
Purify your mind with the Purification Mantra Even though I am afraid, I love and accept myself.
Please do this mantra dozens of times a day, silently with rhythmic breath 2.
Align your mind with your intentions with the Intention Mantra Please God help me with my intention to heal my panic attacks.
Please do it at least 25 times a day, silently with rhythmic breath 3.
Create Mental Stability with the Imaging Success Visualization Visualize yourself calm and happy, as if you no longer have panic attacks.
Tips Your mind loves compulsive thoughts, even if you don't.
It will tend to "forget" to do the mantras and visualization.
We recommend these tactics: 1.
Use prayer beads or a rosary to anchor your intention to do the repetitions of the mantras.
2.
Use post notes on your bathroom mirror, next to your bed, or your agenda to remind you of the mantras.
3.
You can do the Purification Mantra during routine chores, while washing your hair, cooking your dinner, cleaning your home, or exercising 4.
Pay attention to how you feel prior to doing the mantras and then after the mantras.
Compare t he difference to "prove" that they are working.
5.
Three times a day spend 2-3 minutes doing these mental exercises Purify your Environment Remember to purify your environment daily; especially where you tend to have the panic attacks.
Pay attention to where you have the panic attacks and either avoid the space or purify it.
It is possible that your electronic devices are contributing to your panic attacks.
Consider only using wired computer and telephones while having panic attacks because the microwave radiation from all wireless devices open holes called portals to other dimensions, allowing spirits access to your home (electrohauntings) and your mind.