When it comes down to the amount of fatty acids that we are consuming, the vast majority of us are just simply not getting enough of the important fatty acids that are to be found in oily fish.
Fatty acids found in oily fish are DHA and EPA fats, and because of the decline in the consumption of the fish that contain these such as salmon, mackerel and tuna we are now at the stage where omega3 deficiency is the sixth most common form of preventable death in the United States.
Now let's have a look at how the DHA and EPA fats can boost your health and increase your longevity.
Why DHA and EPA Fatty Acids Are So Important One of the first areas these two fats are beneficial for you is in helping to prevent heart disease.
EPA and DHA are known to help make the blood contain less plaque which in turn means it is less likely to clot and clog the arteries.
On top of that they also help to protect the heart by reducing the triglyceride levels and increasing the amount of good cholesterol in the blood.
As well as all that they also help the heart to maintain a regular beat.
Something that is now known about the DHA fat is that it is particularly important for the brain.
The DHA fat in the brain is a membrane between the cells and neurons pass between this fat as they go from cell to cell.
Now both DHA and EPA fat are essential fats, and what this means is that our bodies cannot produce anymore of it and we have to get it from our diets; if our levels of DHA fat are low then the brain will substitute them with another fat instead which is DPA.
DPA fat is not as flexible as DHA and the neurons struggle to pass through as easily, and it is thought that when this occurs it is the cause of of conditions such as depression, bipolar disorder, poor memory and concentration and is also a factor behind ADHD in children.
The DHA fat is also known to help reduce the likelihood of chronic inflammation.
Inflammation is something that is important for the body as it is part of the defense system, however because of the way our diets are now there is too much inflammation going on in our bodies, and as well as being behind conditions such as arthritis it can also be the cause of more deadly conditions such as aneurysms and unexpected fatal heart attacks.
DHA helps to prevent the buildup of inflammation by creating a new chemical in the body which is known as Resolvin D2 which in turn reacts with the inner lining of the blood vessels to create nitric oxide, and when this process takes place it prevents inflammation from occurring.
This though is just the tip of the iceberg in the way that the fatty acids DHA and EPA can help with your health, there is in fact so much more that they do for you.
The only problem with them is to really benefit would mean eating oily fish on a daily basis, and this is not really practical as it would be quite a boring and expensive diet; also there are potential dangers from eating too much of this kind of fish as they often come from polluted waters.
The simplest way to overcome this is use a fish oil supplement where for the price of a couple portions of fish you can get a month's supply of these important omega3 fatty acids.
Fatty acids found in oily fish are DHA and EPA fats, and because of the decline in the consumption of the fish that contain these such as salmon, mackerel and tuna we are now at the stage where omega3 deficiency is the sixth most common form of preventable death in the United States.
Now let's have a look at how the DHA and EPA fats can boost your health and increase your longevity.
Why DHA and EPA Fatty Acids Are So Important One of the first areas these two fats are beneficial for you is in helping to prevent heart disease.
EPA and DHA are known to help make the blood contain less plaque which in turn means it is less likely to clot and clog the arteries.
On top of that they also help to protect the heart by reducing the triglyceride levels and increasing the amount of good cholesterol in the blood.
As well as all that they also help the heart to maintain a regular beat.
Something that is now known about the DHA fat is that it is particularly important for the brain.
The DHA fat in the brain is a membrane between the cells and neurons pass between this fat as they go from cell to cell.
Now both DHA and EPA fat are essential fats, and what this means is that our bodies cannot produce anymore of it and we have to get it from our diets; if our levels of DHA fat are low then the brain will substitute them with another fat instead which is DPA.
DPA fat is not as flexible as DHA and the neurons struggle to pass through as easily, and it is thought that when this occurs it is the cause of of conditions such as depression, bipolar disorder, poor memory and concentration and is also a factor behind ADHD in children.
The DHA fat is also known to help reduce the likelihood of chronic inflammation.
Inflammation is something that is important for the body as it is part of the defense system, however because of the way our diets are now there is too much inflammation going on in our bodies, and as well as being behind conditions such as arthritis it can also be the cause of more deadly conditions such as aneurysms and unexpected fatal heart attacks.
DHA helps to prevent the buildup of inflammation by creating a new chemical in the body which is known as Resolvin D2 which in turn reacts with the inner lining of the blood vessels to create nitric oxide, and when this process takes place it prevents inflammation from occurring.
This though is just the tip of the iceberg in the way that the fatty acids DHA and EPA can help with your health, there is in fact so much more that they do for you.
The only problem with them is to really benefit would mean eating oily fish on a daily basis, and this is not really practical as it would be quite a boring and expensive diet; also there are potential dangers from eating too much of this kind of fish as they often come from polluted waters.
The simplest way to overcome this is use a fish oil supplement where for the price of a couple portions of fish you can get a month's supply of these important omega3 fatty acids.