Most people can honestly say that they know at least one person that always seems to have a gloomy cloud over their head. The Eeyore (the dismal donkey from Winnie the Pooh) of the people you know. They don't get excited about anything in their life, they have very little joy. They can seem to always be bored, sluggish or worried and even irritable. While the rest of us walk around thinking that this is just the way people are, that some are happy and some are not the fact is that these Eeyores are dealing with a condition known as dysthymia. Dysthymic disorder is a form of depression. It is a milder form but it is also a longer lasting form of depression.
The good news is that you don't have to go to the doctor and take a potential toxic medication and hope that you will feel better. There are natural treatment options available to everyone that are effective and do not have negative side effects tied to them. The most popular is St. John's Wort. This is a natural treatment for depression that is known world over. There have been more than 30 clinical trials done to show how effective St. John's Wort is.
Another natural treatment option is SAM-e which is known as S-Adenosyl - L- Methionine. Again, this natural supplement has clinical trials to support its effectiveness. While the results are not as impressive as what St. John's Wort has gotten, but it is effective nonetheless. A third natural supplement that you can take to help with your dysthymic disorder is 5-HTP. Once again, it has clinical support to prove that it is in fact effective for dysthymic treatment. The 5-HTP is amino acid that helps the brain produce serotonin which is a natural neurotransmitter that stabilizes emotions and mood.
Other favorite herbs that can be used are Ginkgo and Ginger. You can also increase your intake of certain proteins like tyrosine and phenylalanine. A boost of the B vitamins each day is also advisable. The goal is really for you to feel better, and feel better naturally. If all it takes is changing the way you eat, or fortifying your daily food intake with these nutrients what are you waiting for.
You could start feeling better tomorrow. And you can do it without toxic medications that can make your symptoms worse. I have often asked why you would give a person that is depressed and trying to get better a medication that could possibly cause them to be suicidal. It just doesn't make sense to me. That is why I am a firm believer in natural remedies.
Remember : You are not alone. The first utmost important thing to do is to find everything you need to know on depression and how to cure it. Don't wait a second longer as you need to find out more about the Depression Free Method on How To Cure Dysthymia Fast And Permanently which can be found at www.depressionfreemethod.com now!
The good news is that you don't have to go to the doctor and take a potential toxic medication and hope that you will feel better. There are natural treatment options available to everyone that are effective and do not have negative side effects tied to them. The most popular is St. John's Wort. This is a natural treatment for depression that is known world over. There have been more than 30 clinical trials done to show how effective St. John's Wort is.
Another natural treatment option is SAM-e which is known as S-Adenosyl - L- Methionine. Again, this natural supplement has clinical trials to support its effectiveness. While the results are not as impressive as what St. John's Wort has gotten, but it is effective nonetheless. A third natural supplement that you can take to help with your dysthymic disorder is 5-HTP. Once again, it has clinical support to prove that it is in fact effective for dysthymic treatment. The 5-HTP is amino acid that helps the brain produce serotonin which is a natural neurotransmitter that stabilizes emotions and mood.
Other favorite herbs that can be used are Ginkgo and Ginger. You can also increase your intake of certain proteins like tyrosine and phenylalanine. A boost of the B vitamins each day is also advisable. The goal is really for you to feel better, and feel better naturally. If all it takes is changing the way you eat, or fortifying your daily food intake with these nutrients what are you waiting for.
You could start feeling better tomorrow. And you can do it without toxic medications that can make your symptoms worse. I have often asked why you would give a person that is depressed and trying to get better a medication that could possibly cause them to be suicidal. It just doesn't make sense to me. That is why I am a firm believer in natural remedies.
Remember : You are not alone. The first utmost important thing to do is to find everything you need to know on depression and how to cure it. Don't wait a second longer as you need to find out more about the Depression Free Method on How To Cure Dysthymia Fast And Permanently which can be found at www.depressionfreemethod.com now!