The three main initiatives to be taken by the heart disease victims
1.The weight must be normal
Compared to an average person, the risks of the heart disease is much more in the overweight person. The victim needs to regularly check the BMI or the Body Mass Index itself to check the abnormalities in the weight. An exercise of about half an hour on a regular basis throughout the week is recommended. The patient should be on a healthy diet throughout their life. Some of the main ingredients of the diet should include the entire type of grains, fruits and vegetables. A very fast walk in the lunch break is good. Replacing the stairs instead of the elevator is suggested.
2.The triglyceride and the cholesterol levels need to be tested
Increase in the cholesterol levels in the blood can lead to the block of the flow of blood in the arteries. This could make the heart not to receive any more blood. Eventually this leads to a heart attack. A type of the fats in the blood flow is referred to as the triglyceride. Even an increase in the levels of triglyceride in the blood leads to a heart disease in some cases. Till now there does not exist any symptoms to check the abnormalities in the level of either the triglyceride or the cholesterol. Therefore it is strictly advised to have a regular check on their levels. Consult a doctor if there is an increase in either of their levels. The doctor can provide a valuable prescription to decrease the level of the cholesterol or the triglyceride.
3.Check if the patient is suffering from diabetes.
People suffering from the diabetes have a higher chance of having a heart disease. There is high level of blood sugar or the blood glucose itself in the diabetes patients. The high blood sugar level does not show any symptoms in the patient. Therefore it is wise always to regularly have a check on the blood sugar level. On the consultation of a physician, the physician decides whether the insulin or the pills need to be taken. The physician could also provide a timetable for the food and the exercises.
A brief light is thrown on the three main essential steps that need to be taken to avoid the risks of the heart diseases.
1.The weight must be normal
Compared to an average person, the risks of the heart disease is much more in the overweight person. The victim needs to regularly check the BMI or the Body Mass Index itself to check the abnormalities in the weight. An exercise of about half an hour on a regular basis throughout the week is recommended. The patient should be on a healthy diet throughout their life. Some of the main ingredients of the diet should include the entire type of grains, fruits and vegetables. A very fast walk in the lunch break is good. Replacing the stairs instead of the elevator is suggested.
2.The triglyceride and the cholesterol levels need to be tested
Increase in the cholesterol levels in the blood can lead to the block of the flow of blood in the arteries. This could make the heart not to receive any more blood. Eventually this leads to a heart attack. A type of the fats in the blood flow is referred to as the triglyceride. Even an increase in the levels of triglyceride in the blood leads to a heart disease in some cases. Till now there does not exist any symptoms to check the abnormalities in the level of either the triglyceride or the cholesterol. Therefore it is strictly advised to have a regular check on their levels. Consult a doctor if there is an increase in either of their levels. The doctor can provide a valuable prescription to decrease the level of the cholesterol or the triglyceride.
3.Check if the patient is suffering from diabetes.
People suffering from the diabetes have a higher chance of having a heart disease. There is high level of blood sugar or the blood glucose itself in the diabetes patients. The high blood sugar level does not show any symptoms in the patient. Therefore it is wise always to regularly have a check on the blood sugar level. On the consultation of a physician, the physician decides whether the insulin or the pills need to be taken. The physician could also provide a timetable for the food and the exercises.
A brief light is thrown on the three main essential steps that need to be taken to avoid the risks of the heart diseases.