So are you ready to have the body of your life in 2008? Well let me tell you what's needed, there are three elements Mental Power/Goals - Nutrition - Exercise.
So, how to see those six pack abs, and guess what? We all have them.
How to lose fat weight, how to gain lean weight, how to gain bulk muscle weight? It all comes to the next three elements, follow my guidelines and the body of your dreams is only a matter of time.
So what is the number one element your need? Your mental will and drive.
Without it, don't even start! I am not talking New Years Resolution stuff here, I am talking vision, goal setting and beliefs that It can be done, not reasons and excuse as to why it can't be done.
How to brainstorm and write your power goal: Imagine what or who you want to look like, describe it, use a role model, be specific, your ideal weight, measurements.
Next, write 5 feelings of how you are going to feel when you get it.
Happy, excited?.
Then why is it important for you to achieve the body of your life? Write one or two positive reasons why you can't wait to achieve your goal.
Stick a realistic date for getting you goal, try for 3 to 6 months, and once again be specific on what day, date and month of the year.
Then write all this in one powerful and compelling goal that moves your and excites you each time you read it, which should be 1 to 2 times daily.
Tip: Write your goal as if you have achieved it in positive language.
If the goal does not instill belief in you, then re-write it.
You are what you eat, Unfortunately.
So if you think you are going to to see those six pack abs, by eating sugary refined junk, white processed breads, deep fried foods, cakes, and cookies then you can write your goal to look like the marsh mellow man.
If you don't know I am taking nutrition here, it counts for 90% of any training program.
So here are you guidelines, its simple, for fat loss, gain lean muscle or gain bulk muscle you HAVE to eat regularly 5 to 6 times a day at 2 to 3 hour intervals.
Eating regularly in smaller portion will sky rocket you metabolism to be constantly burning those calories.
Secret: When your body is digesting your calorie burn increases.
Focus on whole foods like these proteins: lean meats, eggs, fish, cottage cheese.
Carbohydrates: wholewheat rice, bread, pasta, yams, sweet potatoes, fruit and plenty of vegetables.
Fats: Olive, sunflower oils, nuts and seeds.
Plan your meals in advance, and of course one day each week loosen up have what you like, but in moderation.
Thirdly, you will need an exercise plan NOT an excuse.
There are an abundance out there, just Google exercise plans and see for yourself.
How to build your body: You need to include a combination of cardio activity and resistance training (weight lifting) including ab exercises.
Basically when it comes to cardio, you need to enjoy running, cycling, rowing, swimming, whatever will keep you excited and aim for 2 to 3 sessions a week.
When it comes to resistance training you need a solid plan that will build you body and not burn you out.
Don't try to much to soon, be gradual in your plans.
Once again try and aim for 2 to 3 sessions a week of about 30 to 45 minute sessions.
Look, if your serious about building your best body ever and want a great plan, tips and advice for beginners or advanced, then check out the site below.
Let me finish on this note.
The Greeks believed that if you build a stronger body, you build a stronger mind.
So don't just imagine how good you will look in the mirror, imagine how so many other areas of you life will improve.
Its your body, build it!
So, how to see those six pack abs, and guess what? We all have them.
How to lose fat weight, how to gain lean weight, how to gain bulk muscle weight? It all comes to the next three elements, follow my guidelines and the body of your dreams is only a matter of time.
So what is the number one element your need? Your mental will and drive.
Without it, don't even start! I am not talking New Years Resolution stuff here, I am talking vision, goal setting and beliefs that It can be done, not reasons and excuse as to why it can't be done.
How to brainstorm and write your power goal: Imagine what or who you want to look like, describe it, use a role model, be specific, your ideal weight, measurements.
Next, write 5 feelings of how you are going to feel when you get it.
Happy, excited?.
Then why is it important for you to achieve the body of your life? Write one or two positive reasons why you can't wait to achieve your goal.
Stick a realistic date for getting you goal, try for 3 to 6 months, and once again be specific on what day, date and month of the year.
Then write all this in one powerful and compelling goal that moves your and excites you each time you read it, which should be 1 to 2 times daily.
Tip: Write your goal as if you have achieved it in positive language.
If the goal does not instill belief in you, then re-write it.
You are what you eat, Unfortunately.
So if you think you are going to to see those six pack abs, by eating sugary refined junk, white processed breads, deep fried foods, cakes, and cookies then you can write your goal to look like the marsh mellow man.
If you don't know I am taking nutrition here, it counts for 90% of any training program.
So here are you guidelines, its simple, for fat loss, gain lean muscle or gain bulk muscle you HAVE to eat regularly 5 to 6 times a day at 2 to 3 hour intervals.
Eating regularly in smaller portion will sky rocket you metabolism to be constantly burning those calories.
Secret: When your body is digesting your calorie burn increases.
Focus on whole foods like these proteins: lean meats, eggs, fish, cottage cheese.
Carbohydrates: wholewheat rice, bread, pasta, yams, sweet potatoes, fruit and plenty of vegetables.
Fats: Olive, sunflower oils, nuts and seeds.
Plan your meals in advance, and of course one day each week loosen up have what you like, but in moderation.
Thirdly, you will need an exercise plan NOT an excuse.
There are an abundance out there, just Google exercise plans and see for yourself.
How to build your body: You need to include a combination of cardio activity and resistance training (weight lifting) including ab exercises.
Basically when it comes to cardio, you need to enjoy running, cycling, rowing, swimming, whatever will keep you excited and aim for 2 to 3 sessions a week.
When it comes to resistance training you need a solid plan that will build you body and not burn you out.
Don't try to much to soon, be gradual in your plans.
Once again try and aim for 2 to 3 sessions a week of about 30 to 45 minute sessions.
Look, if your serious about building your best body ever and want a great plan, tips and advice for beginners or advanced, then check out the site below.
Let me finish on this note.
The Greeks believed that if you build a stronger body, you build a stronger mind.
So don't just imagine how good you will look in the mirror, imagine how so many other areas of you life will improve.
Its your body, build it!