Studies continue to report that heart disease is a leading cause of death for women-and yet there are so many women who are at risk because of controllable health factors.
According to an overwhelming number of medical reports about 80% of women between the ages of 40 and 60 have problems which contribute to heart disease.
The problems include being overweight, lack of physical activity, smoking, diabetes, high blood pressure-and a big one, high cholesterol.
We can all tell from the scale when we gain weight or when our body sends out an SOS about a diabetic condition or high blood pressure, but there are no real clear-cut high cholesterol symptoms.
That means a lot of women who ignore the doctor often do not know they are at risk.
That's right if you are like so many in the United States who suffer from high cholesterol, you might also be like so many who do not know they are suffering; or who do little to reduce the problem.
However, unless you get your cholesterol and diet under control you are facing potential health problems.
We all need to be reminded every day that all of us should learn the basics to incorporate healthy living into our daily habit and practices that include good nutrition and exercise.
A diet enriched with fish oil benefits is very helpful to lower cholesterol level, because fish oil is a source of omega 3's which are the polyunsaturated fatty acids that increase HDL cholesterol, the good cholesterol we need for healthy hearts.
However, too many women do not follow a diet effective at maintaining normal cholesterol level even though they should.
Even if they know a dietary supplement is a good thing too many don't like to take pills or don't like the idea of taking pure fish oil capsules.
Fortunately, for these folks, there is a natural food source that can help women (and men) reach and maintain a normal cholesterol level, just by adding a scoop to your food every day.
This is refined chia seed.
Chia has been a food source in central and south America for hundreds of years and has amazing dietary properties.
According to an overwhelming number of medical reports about 80% of women between the ages of 40 and 60 have problems which contribute to heart disease.
The problems include being overweight, lack of physical activity, smoking, diabetes, high blood pressure-and a big one, high cholesterol.
We can all tell from the scale when we gain weight or when our body sends out an SOS about a diabetic condition or high blood pressure, but there are no real clear-cut high cholesterol symptoms.
That means a lot of women who ignore the doctor often do not know they are at risk.
That's right if you are like so many in the United States who suffer from high cholesterol, you might also be like so many who do not know they are suffering; or who do little to reduce the problem.
However, unless you get your cholesterol and diet under control you are facing potential health problems.
We all need to be reminded every day that all of us should learn the basics to incorporate healthy living into our daily habit and practices that include good nutrition and exercise.
A diet enriched with fish oil benefits is very helpful to lower cholesterol level, because fish oil is a source of omega 3's which are the polyunsaturated fatty acids that increase HDL cholesterol, the good cholesterol we need for healthy hearts.
However, too many women do not follow a diet effective at maintaining normal cholesterol level even though they should.
Even if they know a dietary supplement is a good thing too many don't like to take pills or don't like the idea of taking pure fish oil capsules.
Fortunately, for these folks, there is a natural food source that can help women (and men) reach and maintain a normal cholesterol level, just by adding a scoop to your food every day.
This is refined chia seed.
Chia has been a food source in central and south America for hundreds of years and has amazing dietary properties.