Beta carotene supplement provides hope for many teenagers who struggle with their confidence level due to acne and even adults who were not able to outgrow their zits. Beta carotene is believed to aid in mitigating and preventing the eruption of pimples since it is a type of Vitamin A. Beta carotene when taken in the body is converted into Retinol, a kind of vitamin A that is shown to effectively treat acne at the same time help the skin fight against the damaging effects of the sun.
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One of the benefits of eating beta carotene rich foods or taking beta carotene supplement is in addressing acne. This has been found out in a comprehensive research by the University of Michigan, which tracked down skin receptors for retinoic acid or identified as Retinoic Acid Receptors located on the outer membrane of cells. Â By exerting its effects on these receptors, retinoic acid helps reproduce cells and support correct cell functioning. Retinol alters the abnormal appearance on the superficial layer of the skin near hair follicles where large pimples with pus clog. Superficial skin cells also grow in number. The important role that Retinol plays here is it removes the surplus of cells to unblock the way. When cleared, the development of pimples with pus diminishes. Because of this action, it is expected that consistently applying Retinol will smoothen and soften skin, refine pores and diminish wrinkles. That is why, many beauty and anti-acne creams contain Retinol.
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If this is so, you may be wondering why not directly take vitamin A instead of a beta carotene supplement and wait for it to be broken down into vitamin A. This is because vitamin A when taken in large amounts can cause toxic effects. A daily dose of 50,000 IUs is already deemed by experts as an overdose which may lead to vomiting, skin irritation, severe headaches, hair loss, gastrointestinal upsets and joint pain. If intake is continued despite these effects, it may progress to enlarged spleen and liver and seizures which could possibly cause permanent damage. Surely, you would rather have a face that has enlarged due to zits than have an enlarged liver, right? Additionally, taking vitamin A supplement is not advised for pregnant and lactating women as the baby may also suffer an overdose and may lead to serious birth defects.
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In the light of these known toxic effects, a beta carotene supplement lights the way to a safer route to getting rid of your acne. Unlike direct intake of vitamin A, beta carotene supplement or from foods will not likely to cause overdose. The worst thing you may undergo when you take too much beta carotene supplement is for your skin to become yellow-orange, probably on the face, soles of feet and palms. Take plenty of beta carotene supplement then when Halloween is nearing. You may save yourself the bother of putting up a costume. However, if you want to rid of this unusual "tan," you can just suspend taking beta carotene supplement and your natural color will return. Actually, there is no need for you to take too much beta carotene supplement since the rate of conversion of beta carotene into vitamin A depends on the amount needed by your body and then is stored in the liver, thus, you will less likely overdose with your beta carotene supplement.
?
Nonetheless, the recommended daily dose for beta carotene supplement as suggested by experts range from five to 20 milligrams. It is also advised that beta carotene supplement be initiated using a low dose. So if you want to be free from the physical and psychological encumbrance of acne, eat plenty of foods rich in beta carotene like green leafy vegetables, carrots, squash, sweet potatoes, cantaloupe and many others. And if these are not enough, ask for back up from your trusted beta carotene supplement.
?
One of the benefits of eating beta carotene rich foods or taking beta carotene supplement is in addressing acne. This has been found out in a comprehensive research by the University of Michigan, which tracked down skin receptors for retinoic acid or identified as Retinoic Acid Receptors located on the outer membrane of cells. Â By exerting its effects on these receptors, retinoic acid helps reproduce cells and support correct cell functioning. Retinol alters the abnormal appearance on the superficial layer of the skin near hair follicles where large pimples with pus clog. Superficial skin cells also grow in number. The important role that Retinol plays here is it removes the surplus of cells to unblock the way. When cleared, the development of pimples with pus diminishes. Because of this action, it is expected that consistently applying Retinol will smoothen and soften skin, refine pores and diminish wrinkles. That is why, many beauty and anti-acne creams contain Retinol.
?
If this is so, you may be wondering why not directly take vitamin A instead of a beta carotene supplement and wait for it to be broken down into vitamin A. This is because vitamin A when taken in large amounts can cause toxic effects. A daily dose of 50,000 IUs is already deemed by experts as an overdose which may lead to vomiting, skin irritation, severe headaches, hair loss, gastrointestinal upsets and joint pain. If intake is continued despite these effects, it may progress to enlarged spleen and liver and seizures which could possibly cause permanent damage. Surely, you would rather have a face that has enlarged due to zits than have an enlarged liver, right? Additionally, taking vitamin A supplement is not advised for pregnant and lactating women as the baby may also suffer an overdose and may lead to serious birth defects.
?
In the light of these known toxic effects, a beta carotene supplement lights the way to a safer route to getting rid of your acne. Unlike direct intake of vitamin A, beta carotene supplement or from foods will not likely to cause overdose. The worst thing you may undergo when you take too much beta carotene supplement is for your skin to become yellow-orange, probably on the face, soles of feet and palms. Take plenty of beta carotene supplement then when Halloween is nearing. You may save yourself the bother of putting up a costume. However, if you want to rid of this unusual "tan," you can just suspend taking beta carotene supplement and your natural color will return. Actually, there is no need for you to take too much beta carotene supplement since the rate of conversion of beta carotene into vitamin A depends on the amount needed by your body and then is stored in the liver, thus, you will less likely overdose with your beta carotene supplement.
?
Nonetheless, the recommended daily dose for beta carotene supplement as suggested by experts range from five to 20 milligrams. It is also advised that beta carotene supplement be initiated using a low dose. So if you want to be free from the physical and psychological encumbrance of acne, eat plenty of foods rich in beta carotene like green leafy vegetables, carrots, squash, sweet potatoes, cantaloupe and many others. And if these are not enough, ask for back up from your trusted beta carotene supplement.